How to whiten your teeth naturally

Posted on: 9 October 2019


Unlike the past, teeth whitening is no longer a luxury since most people consider it necessary. Do you want a bright smile? Then you should talk to a professional dentist to help you with the process. There are various methods of tooth whitening; a professional will recommend the ideal treatment. You should also do your homework on different treatment methods and consult your dentist before doing anything.

1. Flossing and brushing

Proper oral hygiene is an effective method of maintaining a bright smile. Toothpaste gently buffs off stains from your teeth. Whitening toothpaste works similarly and does not bleach your teeth. Flossing removes bacteria and food that may become hard and turn into a plaque; the plaque turns your teeth dark and dull.

2. Use baking soda

Baking soda will improve the effectiveness of your toothpaste in whitening your teeth. Several studies prove that baking soda not only eradicates stains but also eliminates plaque from your teeth. Baking soda makes an alkaline setting in the mouth, which hinders bacterial growth. A higher concentration of baking soda in your toothpaste implies more whitening efficiency.

3. Hydrogen peroxide

Hydrogen peroxide naturally bleaches your teeth and gets rid of all bacteria in the mouth. Hydrogen peroxide is useful most times in dressing wounds because it kills bacteria. You should avoid using too much hydrogen peroxide since it could lead to tooth sensitivity as well as gum irritation. You can use baking soda and hydrogen peroxide with your toothpaste to boost its effectiveness in teeth whitening.

4. Activated charcoal

Back in the day, activated charcoal was useful in treating poisoning because charcoal adsorbs anything it touches. This adsorbing property makes it an ideal method in removing stains in your teeth. It is the most compelling option in reversing stains from cigarette smoking, beverages or food. Smear the activated charcoal to your teeth and let it stay there for not more than ten minutes. Rinse later and brush away any excess paste.

5. Strawberries, apples and pineapples

Apples have malic acid, which boosts saliva. Toothpaste containing bromelain, a pineapple compound, assists in whitening teeth. Eating fruits is good for your teeth and body. These raw fruits will rub the plaque off when you are chewing them. Mixing strawberries with baking soda is also a remedy for whitening your teeth.

Wrapping it up

The above methods are effective in removing stains in your teeth and giving you a bright smile. You should note that some treatments are stronger natural remedies. They could bleach your teeth, which is more suitable for severe discoloration of teeth.