Posted on: 10 March 2021Share
If you have never used dentures before, then getting used to them can take a little time. Here are a few tips that can help you through the initial period of adjustment.
1. Establish Good Routines
You can wear your dentures for as many hours a day as you like, but many people find it is most comfortable to take them out at night to give their mouth a chance to rest. Taking your dentures out before bed also gives you a chance to soak them in a cleaning solution so they are free from plaque and stain-free when you put them in your mouth in the morning.
As well as getting routines for removing and soaking your dentures at night, you should also put in place a regular cleaning routine. When you remove your dentures, it is a good idea to scrub them with toothpaste and a soft toothbrush to remove traces of food and plaque. By keeping your dentures as clean as possible, you will reduce your risk of dental decay or gum disease. Be sure to clean your mouth as well by rinsing with mouth wash and brushing any remaining natural teeth.
2. Practice Eating Easy Foods
Eating with dentures can feel a bit odd at first. To make things as easy as possible for yourself, start by eating foods that are easy to chew and swallow. Soft foods such as mashed potato or oatmeal are a good place to start. Gradually work up to eating more challenging foods, such as meat or lightly cooked vegetables, which require more chewing.
If you find eating difficult, try to focus on opening and closing your jaw while chewing, instead of grinding your teeth from side to side. This movement should help to minimise the chance of your dentures slipping out of their correct positions. If you continue to struggle with eating, try using a denture adhesive to keep your new false teeth in place.
3. Speak With Confidence
Practising your speech when you get new dentures can help you to feel more confident when speaking in social situations. You might need to practice making difficult sounds, such as "s" and "th" with your new teeth. Before long, you will be speaking with confidence.
If you have questions about your dentures, do not hesitate to schedule an appointment with a local dentist. They can adjust your dentures to make them fit better.